Yogic breathing yoga meditation
SHAV ASAN - 'YOGA MEDITATION ' -SELF HEALING -DEAD BODY POSTURE'
SHAV ASAN
or
DEAD BODY POSTURE!!
SHAV (dead body)
ASAN (posture)
THIS is a must after hard aerobic,dancing or jogging Exercises
if u do this it becomes DYANMIC MEDITATIONS!
IF U CAN'T SIT IN LOTUS POSE .
TRY THIS EASY MEDITATIONS
ANYWHERE ANY TIME SITTING
OR LYING IN BED OR IN ANY
COMFORTABLE POSTURE !
Lie flat on the back, feet comfortably apart, arms and hands extended about 6” away from the body, palms facing upwards with half-folded fingers.
CAUTION ! Do not sleep while performing Shavasan in order to obtain the maximum benefits. JUST START CLOSE UR EYES AND OBSERVE UR NATURAL BREATHINGS
Concentrare between ur eyebrows. Remove all incoming thoughts , do it for 15minutes then increase up to One hour. You will find ur self gloing in deep silence, time will come when u will experience going out of ur body.
With the eye of the mind, go on visualizing every relaxed organ of the body one by one, from the toe to the top
(crown of the head). Reverse the gaze of the mind's eye from the crown to the toe, make a full inspection of the body step by step. Involve the mind whole-heartedly in this process.
SELF HEALING:
Visualize any part/point of ur body
u want to heal and give it command
to heal it will speed up ur healing process.
This will help heal and rejuvenate the
injured tissues.
Gently relax your feet, keeping them completely still. Then relax your knees, chest and the arms. Keep both your hands still to achieve a relaxed position.
Imagine that the entire body is relaxed. This way each and every organ of the body will get relaxed.
U CAN ALSO PLAY AN AUDIO OF UR FAV. SONG, BEFORE STARTING THIS MEDITATION IT WILL STOP ALL INCOMING THOUGHTS OR SAY 'OOOOOmmmmmmmmmm' till u breathe out and then stop and observe ur natural breathing.
BENEFITS::: Muscles are completely relaxed by Shavasan. Energy from the non-fatigued organs is redistributed to the fatigued ones. All the organs of the body, both external and internal are relieved of stresses and strains.
It reduces high blood pressure to normal level and regulates respiratory system.Heart disease, insomnia, nervous debility, mental imbalance, lack of memory, fear-psychosis, and many other psychological ailments are alleviated by this asan.
Practice of asan after a meal rectifies the digestive system
or do it after jogging, aerobic, dancing, or hard
exercise this asan will realx and rejuvenate you.
....TIKTAM
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Comment by MEDITATION on September 17, 2009 at 3:01pm -
After one hour of deep meditation lying on
bed i always experienced going out of my body
and my whole body use to tremble (shaken)
with pleasure and i knew what was going on
and enjoyed it without any fear, this happens
after one hr.
Each one of us have own
Different experience but don't loose ur
heart and leave meditation.
Meditation? may also cause the head to rock
or the body to tremble, these are signs of progress.
Dont' get panic or fear in deep meditation
nothing will go wrong no one ever died
doing meditation.
If excess energy builds up during meditation
just ground it by touching ur forehead or ur
hand in ground there is nothing to fear.
Excess energy builds up when u do meditation
while sitting or lying on woolen blanket
or plastic sheet and u wear shoes with
plastic sole ,ur body is electrically charged.
U should ground that energy by touching the
ground with ur feet or forehead.
TIKtam?
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