KAPAL BHATI PRANAYAM -DEMOvideo- THE GR8 YOGIC BREATHING

KAPAL BHATI PRANAYAM
THE GRRRR8 YOGIC BREATHINGS

this is considered as no. 1 Pranayam (yogicBreathing)
which cures almost every disease if done properly
and regularly do it on empty stomach in the
early morning and also in evening it will strengthen
ur internal organs and it corrects and improve
ur over all system in order to obtain the
maximum benefit from yoga and yogic breathings,
eat light food avoid spicy, fried and junk food.


'Kapal' means FOREHEAD and 'Bhati' means Light. Hence, Kapal-Bhati refers to that exercise which makes the forehead luminous and lustrous. Kapal-Bhati Pranayama makes UR FOREHEAD and FACE luminous.


PROCEDURE:Sit in comfortable position
Exhale through both the nostrils with little force
(with ur mouth and eyes closed) gently and softly
so that ur stomach will go in automatically
do it in a rhythmic manner
IN ONE SECOND ONE STROKE only.
In short, breathe in normally
and breathe out forcefully,
so as to influence the organs of the abdominal area.
While doing this Pranayama think that
while exhaling you are throwing all the
diseases out of your body.

So as to influence the organs of the abdominal area. Persons suffering from acute and chronic diseases must practice if for 15 minutes or more as per the capability.

Don't do forcefully and very rapidly u will get tired and will not be able to do for the time prescribed hereunder and it will do more harm.

Duration : Start with 30 times or 1 min. increase upto 5 mins min. upto 10 mins max.
Persons suffering from acute and chronic diseases must practice if for 15 minutes or more as per the capability.

PRECAUTION : PREGNANT women should avoid this yogic breathing completely. And heart and high BP patients, and weak people do it slowly.

Benefits:
Face become Lustrous and attractive.
Diseases related to Kapha like asthma, respiratory troubles, allergies, sinus, etc. are cured and even cancer and AIDS.
ALL TYPE OF SEXUAL DISORDERS R CURED.
Kapalbhati has been seen to increase SEXUAL function and has been beneficial for infertility. Two important and most common causes of infertility is blockage of fallopian tube in females and oligospermia in males and Kapalbhati is helpful in both.
It also increases the sperm count.
Diseases of heart, lungs and brain get cured.
Obesity, diabetes, flatulence, constipation, acidity and diseases pertaining to kidneys and prostate glands etc. are cured.
If done regularly for five minutes daily, it relieves constipation, Blood sugar becomes normal and weight in the abdominal region reduces considerably. Blockages in the arteries are also cleared.
Peace and stability of mind are achieved. No negative thoughts occur. Troubles like depression are cured.
Chakras are purified and ¡¡chakras from Muladhar-Chakra to Sahsrar Chakra are filled with pious Cosmic Energy.
Organs in the abdominal cavity viz. stomach, pancreas, liver, spleen, intestine, prostrate and kidney function more efficiently and develop immunity towards diseases. This is the best exercise; benefits accrued by this cannot be obtained by several other asanas. It strengthens the intestines and improves digestion.

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Tags: bhati, kapal, kapalbhati, pranayam
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