Yogic breathing yoga meditation
BAHYA PRANAYAM or External Kumbakha
Bahya Pranayama or External Kumbakha.
Kumbakha is the retention of breath. In this pranayama, the breath is retained outside for a longer duration than inhalation and exhalation.
Procedure : Exhale completely, touch chin to chest, squeeze stomach completely and hold for a while. then release chin, inhale in slowly.
Duration : 3 times to 5 times normally. max upto 11 times. and extremely max upto 21 times (in winters).
Benefits : stomach(udar), hernia, urinal, uterus, kidney problems, bladder probelms, sex related problems
Tips : Not for heart and high BP patients
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