Yogic breathing yoga meditation

Daily Exercise Workout!!

A Tiredness Remedy That Instantly Boosts Your Energy This super effective tiredness remedy is amazingly simple and takes just a few minutes to do. It's a classic breathing exercise that floods your system with energy-enhancing oxygen, while at the same time expelling energy-depleting stale air and impurities from your lungs. Called the Cleansing Breath or Bellows Breath, it's a natural energy booster that can be done virtually anywhere well ventilated and anytime you feel tired, run down and in need of some real energy. While this breathing exercise/tiredness remedy is safe.
Try this tiredness remedy first thing in the morning to wake you up, and also ,Do it anytime you feel tired, chronically fatigued or stressed ,If you feel dizzy, STOP, take some slow, deep breaths & try again later.
Instant Energy Tiredness Remedy
How Usually done sitting but can also be done standing.
Emphasis is on forcefull exhalation through your mouth to clear your lungs of stale air and impurities.
1. Sit with your back straight somewhere outside that's not too windy or inside near an open window.
Place your hands on your knees.
Look straight ahead.

2. Immediately exhale forcefully through your MOUTH to empty your lungs. This should make a whooshing sound. At the same time lean forward till your head is above your knees. This helps empty your lungs. Time it so that your lungs are empty as your head nears your knees. As soon as you have expelled all the air from your lungs, slowly and smoothly start inhaling through your NOSE. At the same time begin sitting back up. Fill your lungs no more than 1/2 full.

3. Time your breathing so that you finish inhaling and are back in the upright position at the same time. That's one round. Immediately begin another round. Do 10-12 rounds to begin, then take some slow, deep breaths through your nose to balance your breathing. Build up to 25-30 rounds in a session. OR do 3 sets of 10-12 rounds and in between each set and after the final one, take a couple of slow, deep breaths through your nose to balance your breathing.

Benefits : Expels stale air & impurities from your lungs and Floods your system with fresh oxygen, which Energizes you and ,Balances your emotions.